InstructGPT and RLHF: Aligning Language Models with Human Preferences
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InstructGPT and RLHF: Aligning Language Models with Human Preferences

Michael Brenndoerfer•November 2, 2025•13 min read•3,059 words•Interactive

A comprehensive guide covering OpenAI's InstructGPT research from 2022, including the three-stage RLHF training process, supervised fine-tuning, reward modeling, reinforcement learning optimization, and its foundational impact on aligning large language models with human preferences.

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2022: InstructGPT and RLHF

In early 2022, OpenAI published research that would fundamentally transform how large language models were aligned with human preferences and deployed in practice. The work, presented in the paper "Training language models to follow instructions with human feedback" and implemented in a model called InstructGPT, introduced a three-stage training process that combined supervised fine-tuning, reward modeling, and reinforcement learning to create language models that were more helpful, honest, and harmless than their pretrained counterparts. This research represented a crucial advancement in making language models practical and safe for real-world deployment, addressing fundamental limitations in how models learned to align with human values.

The development of InstructGPT occurred at a pivotal moment in the evolution of large language models. Models like GPT-3 had demonstrated remarkable capabilities in text generation and few-shot learning, but they often produced outputs that didn't match what humans actually wanted. These models might be fluent and coherent, but they could generate harmful content, refuse helpful requests, or produce responses that were technically correct but not useful. The gap between what models could do and what humans wanted them to do had become a critical bottleneck for practical deployment.

OpenAI researchers Long Ouyang, Jeff Wu, Xu Jiang, Diogo Almeida, Carroll Wainwright, Pamela Mishkin, Chong Zhang, Sandhini Agarwal, Katarina Slama, Alex Ray, John Schulman, and others addressed this alignment problem by developing a training process that explicitly optimized for human preferences. Rather than relying solely on the next-token prediction objective used in pretraining, InstructGPT used reinforcement learning from human feedback (RLHF) to fine-tune models based on what humans actually preferred. This approach transformed alignment from an aspirational goal into an explicit optimization target that could be systematically improved through training.

The significance of InstructGPT extended beyond the immediate technical achievement. The research demonstrated that large language models could be systematically aligned with human preferences at scale, establishing RLHF as a standard technique for training conversational AI systems. The methods developed for InstructGPT would become foundational for subsequent systems including ChatGPT, GPT-4, and many other language models that followed. The work showed that aligning language models wasn't just about filtering training data or post-processing outputs, but required explicit optimization during training based on human feedback.

The Problem

Large language models trained through unsupervised learning on vast text corpora learned to predict the next token in sequences, but they weren't trained to be helpful, honest, or harmless according to human preferences. When these models were deployed for practical applications, they exhibited several critical limitations that prevented effective real-world use. Understanding these limitations reveals why InstructGPT's approach was necessary and transformative.

Models trained only on next-token prediction would generate outputs that were fluent and coherent but didn't necessarily match human intent or preferences. A model might produce factually accurate but overly verbose explanations when a user wanted a concise answer. It might generate harmful content when asked to write from a particular perspective. It might refuse to help with legitimate tasks while gladly completing requests that violated safety guidelines. These misalignments arose because the training objective didn't distinguish between different types of outputs based on how helpful, accurate, or safe they were.

The misalignment problem manifested in several specific ways. Models often generated outputs that were technically plausible but not useful. For example, when asked to write code, a model might produce syntactically correct programs that didn't solve the actual problem. When asked to summarize documents, models might include irrelevant details or miss key points. The model's understanding of what constituted a "good" output came from statistical patterns in training data, not from explicit human preferences about helpfulness or accuracy.

Safety concerns represented another critical dimension of misalignment. Models trained on web text would reproduce biases, stereotypes, and harmful content present in their training data. Without explicit optimization for safety, models couldn't reliably distinguish between requests that should be fulfilled and those that should be refused. This made deployment risky, as models might generate content that was inappropriate, biased, or potentially harmful.

Even when models could perform tasks correctly, they often didn't match human preferences for how tasks should be performed. A model might answer a question correctly but use overly formal language when a casual response was preferred. It might provide too much detail when a brief answer was requested, or too little detail when comprehensive information was needed. These preferences weren't captured in the next-token prediction objective, so models couldn't learn to adapt their behavior based on what humans actually found useful.

Traditional fine-tuning approaches addressed some of these issues but had fundamental limitations. Supervised fine-tuning on high-quality datasets could improve performance on specific tasks, but it required manually creating datasets of desired outputs. This approach didn't scale well, as creating comprehensive datasets covering all possible use cases would be prohibitively expensive. Moreover, supervised fine-tuning couldn't easily incorporate nuanced human preferences that might vary across contexts or be difficult to express as explicit examples.

The few-shot learning capabilities of models like GPT-3 also had limitations for alignment. While few-shot examples could guide model behavior in specific instances, they didn't systematically improve the model's fundamental alignment with human preferences. Each interaction required crafting effective prompts, and the model's behavior varied depending on prompt formulation rather than being reliably aligned with user intent.

Researchers needed a method that could systematically optimize models for human preferences across diverse contexts, rather than relying on prompt engineering or task-specific fine-tuning. The challenge was creating a training process that could learn from human feedback at scale, incorporating nuanced preferences about helpfulness, accuracy, and safety into the model's core behavior. This challenge would be addressed through the three-stage RLHF process that InstructGPT pioneered.

The Solution

InstructGPT solved the alignment problem through a three-stage training process that systematically incorporated human feedback into model optimization. This approach built on earlier work in reinforcement learning from human preferences, adapting those techniques specifically for large language models. The three stages worked together to create models that were more aligned with human preferences than models trained solely through next-token prediction.

Stage 1: Supervised Fine-Tuning

The first stage involved collecting a dataset of high-quality prompt-response pairs written by human labelers. These labelers were given prompts submitted by users to GPT-3 via the OpenAI API and wrote ideal responses that demonstrated the desired behavior. This created a dataset of examples showing what helpful, accurate, and appropriately formatted outputs should look like for various types of requests.

The model was then fine-tuned on this supervised dataset using standard language modeling loss. This fine-tuning stage taught the model to recognize and generate the types of responses that humans found useful, establishing a baseline of instruction-following capability. The model learned patterns like answering questions directly, following explicit formatting instructions, and adapting tone and detail level appropriately.

This supervised fine-tuning stage was crucial because it provided the model with explicit examples of desired behavior. Rather than having to infer what users wanted from ambiguous prompts, the model saw clear demonstrations of how to respond helpfully. The diversity of prompts in this dataset helped the model learn general patterns of helpful behavior that could transfer to new prompts, not just memorize specific responses.

Stage 2: Reward Modeling

The second stage involved training a separate reward model that could predict how much humans would prefer a given model output. To create this reward model, human labelers were shown multiple outputs generated by the model in response to the same prompt. They ranked these outputs from best to worst based on criteria like helpfulness, accuracy, and safety. This created pairwise comparison data showing human preferences among different possible outputs.

The reward model was trained to predict these human preferences, learning to score outputs based on how much humans would prefer them. This model learned to encode nuanced aspects of output quality that weren't easily captured in supervised fine-tuning. It could recognize that a concise but incomplete answer was less preferred than a comprehensive explanation, or that a technically correct but inappropriate response should receive a lower score.

Training the reward model on pairwise comparisons rather than absolute scores proved important. Humans are generally better at comparing outputs than assigning absolute quality scores, as comparisons are more reliable and less subjective. The reward model learned patterns that could generalize to new prompts and outputs, enabling it to score responses the model might generate during reinforcement learning.

Stage 3: Reinforcement Learning from Human Feedback

The final stage used reinforcement learning to optimize the fine-tuned model's outputs based on the reward model. The model generated responses to prompts, and the reward model scored these responses. The model's parameters were then updated to increase the probability of generating outputs that received higher reward scores. This process iteratively improved the model's alignment with human preferences as encoded in the reward model.

The reinforcement learning process used the Proximal Policy Optimization (PPO) algorithm, which was adapted for language model training. PPO helped ensure that the model's policy didn't change too drastically in any single update, maintaining stability during training. The algorithm balanced exploration of new response patterns with exploitation of known high-reward behaviors, gradually shifting the model toward generating outputs that humans preferred.

A key challenge in this stage was preventing the model from "reward hacking," where it might exploit quirks in the reward model to achieve high scores without actually improving helpfulness. Techniques like KL divergence penalties helped maintain similarity between the fine-tuned model and the original pretrained model, preventing the model from drifting too far from its original capabilities while still optimizing for human preferences.

The three-stage process worked synergistically. Supervised fine-tuning established a baseline of helpful behavior. The reward model learned to recognize and quantify human preferences. Reinforcement learning then optimized the model to generate outputs that maximized these preferences. Together, these stages created models that were systematically more aligned with what humans actually wanted.

Applications and Impact

InstructGPT demonstrated substantial improvements in alignment with human preferences compared to GPT-3. Human evaluators consistently preferred InstructGPT outputs across a wide range of tasks, rating them as more helpful, accurate, and appropriate. These improvements weren't limited to specific task types but appeared across diverse applications including question answering, summarization, code generation, and creative writing.

The research showed that RLHF could improve alignment without sacrificing model capabilities. The InstructGPT models maintained strong performance on standard language modeling benchmarks while producing outputs that humans significantly preferred. This demonstrated that alignment improvements didn't come at the cost of general capability, addressing concerns that safety and preference optimization might degrade model performance.

The methodology developed for InstructGPT quickly became the standard approach for training conversational AI systems. The three-stage RLHF pipeline became a template that other research groups and companies adopted, with variations and improvements building on the core framework. The techniques proved applicable across different model sizes and architectures, showing that the alignment methodology could scale with the underlying models.

Practical deployment benefited immediately from InstructGPT's improvements. The aligned models were more suitable for user-facing applications because they better matched user expectations and preferences. They were less likely to produce harmful content, more likely to refuse inappropriate requests appropriately, and more helpful in providing accurate and useful responses. These improvements made language models practical for a broader range of applications than was possible with pretrained models alone.

The research also influenced how the field thought about model evaluation. Rather than relying solely on automated metrics or benchmark performance, the InstructGPT work demonstrated the value of direct human evaluation for measuring alignment. Human preference ratings became a standard component of model evaluation, complementing traditional metrics and providing insights that automated measurements couldn't capture.

The data collection and annotation processes developed for InstructGPT also influenced the broader field. Creating high-quality supervised fine-tuning datasets and collecting reliable human preference data became recognized as crucial components of training aligned models. The techniques for prompt engineering, response writing, and preference annotation developed in this work informed subsequent research on dataset creation for language model alignment.

InstructGPT's success also demonstrated that RLHF could be applied at scale. The process of collecting human feedback, training reward models, and running reinforcement learning required substantial resources, but the improvements in alignment justified these costs. This validation enabled larger investments in human feedback collection and RLHF infrastructure, setting the stage for even more capable aligned models in subsequent years.

Limitations

Despite its successes, the InstructGPT approach faced several important limitations. The process required extensive human labor to create training datasets and collect preference comparisons. This made RLHF expensive to scale, as each iteration required new human annotations. The cost and time required to collect feedback created bottlenecks in model development and limited how frequently models could be updated based on new feedback.

The quality and consistency of human feedback also varied, creating challenges for training stable reward models. Different labelers might have different preferences or standards for what constituted a "good" output, leading to noisy training signals. While techniques like multiple labeler aggregation helped, variation in human judgment remained a fundamental challenge. This variation could also lead to inconsistencies in how models handled edge cases or ambiguous requests.

The reward model learned from a finite set of human comparisons, so it could only approximate human preferences within the distribution of examples it saw during training. For prompts or outputs very different from the training data, the reward model's predictions might not accurately reflect human preferences. This limitation meant that aligned models could still produce misaligned outputs in novel contexts.

The RLHF process also didn't fully solve the problem of objective specification. Humans might have conflicting preferences or preferences that changed over time. Different groups of users might value different aspects of output quality, making it challenging to create models that satisfied everyone. The process optimized for an aggregate of human preferences, which might not match individual user preferences in specific contexts.

The computational cost of RLHF training was substantial. Running reinforcement learning on large language models required significant computational resources, making the process expensive and time-consuming. This limited how frequently models could be updated and made experimentation with different reward model architectures or training procedures costly.

Additionally, the three-stage process created dependencies between stages that could lead to failure modes. If the supervised fine-tuning dataset was biased or limited, those biases would propagate through subsequent stages. If the reward model had systematic errors, those errors would be amplified during reinforcement learning. Each stage needed to be carefully executed, and problems in earlier stages could be difficult to fix in later stages.

The approach also didn't address all alignment concerns comprehensively. Models trained with RLHF could still produce biased outputs, hallucinate information, or fail in ways that weren't captured in the training data. While RLHF improved alignment substantially, it didn't completely solve the alignment problem, leaving room for continued research and improvement.

Legacy and Looking Forward

InstructGPT established RLHF as the standard method for aligning large language models with human preferences, creating a paradigm that continues to dominate the field. The three-stage training process became a template that virtually all subsequent major language model releases would follow, with variations and improvements building on the foundational framework. The work demonstrated that systematic alignment optimization was possible and practical, transforming alignment from a research aspiration into a standard component of model training pipelines.

The research's influence is evident in the widespread adoption of RLHF across the field. Systems like ChatGPT, GPT-4, Claude, and numerous other language models all use variants of the RLHF methodology developed for InstructGPT. The technique has become so standard that new model releases are expected to include RLHF training, and evaluation benchmarks routinely assess human preference alignment as a core metric.

The methodology also influenced how researchers think about alignment more broadly. InstructGPT showed that alignment wasn't just about filtering data or post-processing outputs, but required explicit optimization during training based on human feedback. This insight shifted the field's approach to safety and preference alignment, moving from reactive filtering to proactive optimization.

The human feedback collection techniques developed for InstructGPT also influenced the broader field. Methods for collecting high-quality supervised demonstrations and reliable preference comparisons became important research areas, with improvements enabling more efficient and scalable feedback collection. These techniques have been refined and extended, supporting the development of increasingly aligned models.

The research also highlighted the importance of human evaluation in assessing model capabilities. While automated benchmarks remained valuable, the InstructGPT work demonstrated that direct human preference ratings provided crucial insights that automated metrics couldn't capture. This emphasis on human evaluation has persisted, with human feedback playing a central role in model development and assessment.

Contemporary language model training pipelines routinely integrate RLHF as a standard component. The technique has been extended to multimodal models, code generation systems, and specialized domain applications, showing its broad applicability. Improvements in reward modeling, reinforcement learning algorithms, and feedback collection methods have built on InstructGPT's foundations, but the core three-stage structure remains central to alignment approaches.

The work also set the stage for continued research on alignment challenges that RLHF alone doesn't fully address. Issues like reward model generalization, preference aggregation across diverse user groups, and preventing reward hacking continue to be active research areas. These challenges represent opportunities for further improving alignment beyond what InstructGPT achieved.

InstructGPT's development in 2022 marked a crucial milestone in making large language models practical and aligned with human values. By demonstrating that systematic preference optimization was feasible and effective, the research enabled the development of conversational AI systems that could be safely and usefully deployed. While the techniques have evolved and improved, the fundamental insight that models should be explicitly optimized for human preferences during training remains central to modern language AI development.

The breakthrough stands as a testament to the power of combining supervised learning, reward modeling, and reinforcement learning to create AI systems that better serve human needs. The work showed that alignment wasn't an insurmountable challenge but a technical problem that could be addressed through careful engineering and systematic optimization. This foundation continues to support the development of increasingly capable and aligned language models that shape how humans interact with AI systems today.

Quiz

Ready to test your understanding of InstructGPT and reinforcement learning from human feedback? Challenge yourself with these questions about the three-stage RLHF training process, its innovations in aligning language models with human preferences, and its transformative impact on the field of conversational AI.

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Reference

BIBTEXAcademic
@misc{instructgptandrlhfaligninglanguagemodelswithhumanpreferences, author = {Michael Brenndoerfer}, title = {InstructGPT and RLHF: Aligning Language Models with Human Preferences}, year = {2025}, url = {https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences}, organization = {mbrenndoerfer.com}, note = {Accessed: 2025-11-02} }
APAAcademic
Michael Brenndoerfer (2025). InstructGPT and RLHF: Aligning Language Models with Human Preferences. Retrieved from https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences
MLAAcademic
Michael Brenndoerfer. "InstructGPT and RLHF: Aligning Language Models with Human Preferences." 2025. Web. 11/2/2025. <https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences>.
CHICAGOAcademic
Michael Brenndoerfer. "InstructGPT and RLHF: Aligning Language Models with Human Preferences." Accessed 11/2/2025. https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences.
HARVARDAcademic
Michael Brenndoerfer (2025) 'InstructGPT and RLHF: Aligning Language Models with Human Preferences'. Available at: https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences (Accessed: 11/2/2025).
SimpleBasic
Michael Brenndoerfer (2025). InstructGPT and RLHF: Aligning Language Models with Human Preferences. https://mbrenndoerfer.com/writing/instructgpt-rlhf-aligning-language-models-human-preferences
Michael Brenndoerfer

About the author: Michael Brenndoerfer

All opinions expressed here are my own and do not reflect the views of my employer.

Michael currently works as an Associate Director of Data Science at EQT Partners in Singapore, where he drives AI and data initiatives across private capital investments.

With over a decade of experience spanning private equity, management consulting, and software engineering, he specializes in building and scaling analytics capabilities from the ground up. He has published research in leading AI conferences and holds expertise in machine learning, natural language processing, and value creation through data.

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